According to Mortin Satin, Chielf of the United Nation's Food and Agriculture Organization.
Drinking coconut water has many benefits:
Coconut Water Hydrates the Body
Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.
Coconut Water Relieves Urinary Problems
If you consume coconut water on a regular basis it can reduce urinary problems.People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.
Coconut Water Kills Intestinal Worms
Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal
worms and clear the stomach of worms, which makes for better digestion.
Coconut Water Breaks up Kidney Stones
People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.
Coconut Water is used in Blood Transfusion
Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.
Coconut Water is an Antibacterial
Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
Coconut Water Controls Vomiting
Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So,if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.
Coconut Water During Pregnancy
Many doctors recommend drinking coconut water during pregnancy due to wide range of nutritional benefits of coconut water. Young coconuts which have green shells (as opposed to the brown mature coconuts) are the ones with the most water content; this water is called coconut water or coconut juice. Tender coconut water (nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Potassium helps regulate blood pressure and heart function. Coconut water is also a good source of dietary fiber, manganese, calcium, riboflavin and Vitamin C.
A natural isotonic beverage with similar levels of electrolytes as the human body, coconut water helps prevent dehydration and relieves exhaustion by replenishing the natural salts lost by the body; it is widely used in tropical countries as a means for oral rehydration needed during diarrhoeal attacks. It is essentially fat free and has zero cholesterol and some studies have reported that it can have some effect on improving "good" cholesterol levels (HDL) in the body. In the heat of summer when you are looking for something other than water to quench your thirst, you can have this nutritious and refreshing beverage instead of sugar and calorie laden aerated drinks and fruit juices. It is naturally sterile and so perfect for drinking while travelling without the fear of contamination.
Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract infections (UTI) as well as reduces the incidence of kidney stones. Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health. It is often recommended to people suffering from acidity and ulcers. Constipation, sluggish digestion and heartburn are common problems during pregnancy and can be helped to some extent by drinking coconut water.
Coconut water contains high levels of lauric acid which is what is used by the body to make monolaurin - a disease fighting fatty acid derivative. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties which protect the body against various infections and boosts the immune system. With such wide ranging nutritional benefits it is no wonder that coconut water is recommended for pregnant women.
Coconut Water is one of the best natural drinks on the face of the earth. It doesn't have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.
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