Tips to Increase Height

You can try these exercises to increase your height:

Exercise 1
Lie down on the floor facing the ceiling. Try looking at a single point on the ceiling, while your body rests comfortably on the ground. Now stretch the left foot towards right and right foot towards left, without moving your legs. Do not push too hard. Then bring them back to normal position.

Now stretch the right foot towards right and left foot towards left. As usual do not try to push hard and do not move your legs.

Exercise 2
Lie down on your stomach and chest. Put your palms on the floor near the hips. Now bend your legs at the knees and raise the legs upwards. Keep the thighs on the floor. Now push your hands backwards and try to catch the legs. Try to stretch the legs as much as you can while also lifting your torso up.

Do not stretch too much. Now relax. Repeat this exercise two times a day.

Exercise 3
This is an easy exercise and what you might enjoy doing. Swing yourself while holding a bar/ a high shelf. You can do this in your home with a bar placed at a certain height between firmly balanced spots.

But make sure that you swing only with help of your wrists and bar. Do not allow any part of your body to touch the ground /any other object. Swing by keeping your spine straight. You can always take rest in between swings.

Exercise 4
Stand behind a chair that has high back rest. Hold the backrest and push your right leg backwards. Keep your spine straight and then stretch the leg as much as possible. Now come back to resting position. Repeat the exercise with other leg.

Do this for two minutes every day.

Exercise 5
There is nothing like this exercise as far as relaxing your body is concerned. Lie down on the ground with your back to the floor. Close your eyes and concentrate on your breathing. Do not fall asleep. Count 1 to 5. Breathe in for the first count of 5 and then hold your breath for next count of 5. Then breathe out for the next count. Repeat this for one-two minutes.
 
Exercise 6
You can also hang upside down as well as by your arms to gain inches

Money Shredding Alarm Clock

Money Shredding Alarm Clock starts shredding the bill that’s been inserted at the appointed time unless it’s stopped. You must have serious waking up issues if you’re willing to sacrifice $100 to a paper shredder. Then again, the below is just a concept illustration. We’re actually not sure if this even exists or who the designer is. Background info on this fun gadget is scant, but it’s been doing the rounds in various tech blogs this past week.

Six foods that help you quit smoking

Most people who smoke really wish that they wouldn't. They are well aware of the hazards of smoking and many among them really want to quit. Many of them try quitting, few are successful but a lot of them fail miserably and go back to their old habits.

Quitting requires a lot of desire, determination, and commitment. The more you learn about your options and develop a proper plan for quitting, the easier it will be.

Main reason quitting is such a difficult task is because nicotine is a very addictive substance. It messes with your mind and keeps it asking for more. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication etc. However, little do people know that the best of the method is actually sitting in their own refrigerator!

Yes! You guessed it right. It is food. So let's look at some foods that can help you stay tobacco free:

Milk is one of those all nutrient inclusive food that provides comprehensive nutrition to the body. But did you know that it can also help you to quit smoking.

Dukes University revealed that smokers who drank a glass of milk before smoking didn't like the taste of their cigarettes.

They complained that the cigarettes had suddenly developed a bitter after taste. You can also dip your cigarettes in milk and let them dry.

Every time you'll smoke one of these milk dipped cigarettes, you'll extinguish it half way through because of the horrendous taste it leaves in your mouth. Also, next time you think about smoking, you'll remember how your last cigarette tasted.

Some vegetables such as celery (use carrots if you don't like celery), zucchini, cucumber and egg-plant also leave a bitter after taste (just like milk) when had before smoking. Furthermore, some specialists claim that eating a lot of these vegetables can decrease the intensity of nicotine dependence.

However, stay away from sweet vegetables like peas and corn. The glucose in them can increase your craving by stimulating the areas of your brain responsible for pleasure and satisfaction. So nibble on fresh carrots and celery, or enjoy a delicious spinach salad the next time you feel like smoking.

Cigarettes rob you of your vitamin C supply, leaving you with a deficiency which the nicotine fills. So if you want to kick the habit fast, start drinking more orange juice or eating more fruits like oranges, lemons and pomegranates that are packed with this powerhouse vitamin.

 Whenever the desire to smoke overpowers you, you should eat something salty or **** a little salt with the tip of your tongue. This kills your urge for smoking.

This Chinese herb can do more for you than weight loss. Ginseng has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. It should not be used daily but can be used 3-4 times a month.
Chewing sugar free gum when you have the urge to smoke is a good way of keeping the mouth busy. Make sure you avoid alcohol, caffeine, and red meat when you are attempting to quit smoking. These foods have the effect exact opposite of milk. They make cigarettes taste better.

World No Tobacco Day on May 31st

World No Tobacco Day (WNTD) is observed around the world every year on May 31. It is meant to encourage a 24-hour period of abstinence from all forms of tobacco consumption across the globe. The day is further intended to draw global attention to the widespread prevalence of tobacco use and to negative health effects, which currently lead to 5.4 million deaths worldwide annually. The member states of the World Health Organization (WHO) created World No Tobacco Day in 1987. In the past twenty years, the day has been met with both enthusiasm and resistance across the globe from governments, public health organizations, smokers, growers, and the tobacco industry.

Ash trays with fresh flowers are a common symbol of World No Tobacco Day

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