If you are looking forward to how to treat or cure heat rash, just
read on further and you will be happy to know these useful details. Aloe
Vera is a great way to treat heat rash. Just break the tip of the
plant, squeeze the Aloe Vera on your hand and rub it in a gentle way
over the area affected by heat rash. This is a natural and safe way to
say at bay from heat rash and will also help to soothe the pain in no
time.
Proper clothing is essential
Also, whether you are trying avoiding heat rashes to start with or
are already working on the rash treatment for present ailment, it is
crucial that you wear proper, lose clothes. Stick to the breathable and
natural fibers such as cotton; try to avoid the synthetic fabrics
including polyester.
Bathing
Then, you can even indulge in taking a soothing oatmeal or baking
soda bath to reduce the rash itching. Dissolve 2 to 3 tablespoons baking
soda in water or grind one cup dry oatmeal and add this to the bathing
water. Soak yourself in the water for around 15 minutes or so. Dry and
you will see positive results in short time.
Stay at cool places
Another way to get rid of or treat heat rash is to go and relax at
some cool place. The time you see that the heat rash is developing, just
stop doing whatever you are doing and sit in front of the AC. If you
cannot do so, try to sit in some shady area and cool down. While you
relax at some cool place, drink something like juice, coconut water or
other liquids.
Do not touch or scratch the rash
It is wise to note never to touch the rash again and again. This will
increase the irritation further, leaving you totally in pain and
discomfort. If you have tried each and every treatment to cure heat rash
with no positive results, just visit a physician. The medical
practitioner will be able to help you in proper treatment.
Increase fluids intake
It is crucial to keep up the level of fluids intake. The heat rashes
take place because of extra sweating and so it is wise to ensure that
you actually replenish the already lost fluids. You can keep a water
bottle with you always and try to keep yourself hydrated. Remember that
in cold months, the total water amount that a body needs increases
tremendously and so at that time, it is wise to take more amounts of
liquids and fluids.
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